ART TIME - Participants can receive some instruction and bring in their items to do some acrylic painting. Participants should bring their own supplies.
**FREE

Have fun stitching and creating knitted items with the sewing and knitting group. Please bring in your own items for this activity.

QUILTING - Enjoy spending time with the quilting group as participants use fabrics and create their own quilt designs and patterns. Participants should bring their own supplies.

CHAIR YOGA - Come experience the wonderful benefits of chair yoga with gentle, flowing exercises that promote stretching, proper breathing, and meditative movements that reduce stress and bring overall good health. Mats are optional.

MINDFUL MEDITATION - Meditation can benefit overall good health and reduce stress. This meditation course will provide many techniques, including learning to use visualization, breath awareness, and mindful progressive body relaxation with gentle stretching. Meditation and stretching can be done on a chair or a provided mat.

PICKLEBALL - These beginner lessons are perfect for seniors new to pickleball or those still learning essential skills. Classes will be offered each Tuesday in September at Back Creek Park. Participants will learn and work on their physical movements across the court and develop a skill set focusing on serves, returns, and scoring.

SOUND THERAPY & HEALING - Experience a new form of tranquility, like your favorite song! Let spa sounds melt away the day's cares, leaving you relaxed and refreshed. Sound therapy involves using specific instruments that connect with the body's energy centers and resonate tones that soothe and destress. This technique of meditation helps heal conditions from anxiety to trauma.