ABS & MORE - This 30-minute core class will focus on strengthening your abdominals and back muscles and will help improve stability and good posture. Please bring your own mat.
CARDIO COMBO - This high-energy workout incorporates 15 minutes of step, 15 minutes hi/low, and 30 minutes of toning with weights, bands, and bars.
HI-LO COMBO - This class will incorporate high and low-intensity workouts using "Exer-tubes," "Dyna-bands," and hand weights to work on strengthening, toning, and sculpting the body.
SOUND THERAPY & HEALING: SOUND SPA - Experience a new form of tranquility. Like your favorite song, let a spa of sounds melt away the day's cares, leaving you relaxed and refreshed. Sound therapy involves the use of specific instruments that connect with the body's energy centers and resonating tones that soothe and destress. It is used to help heal and for conditions ranging from anxiety to trauma, but mostly as a deeper form of meditation.
STRENGTH TRAINING - A head-to-toe strength and fitness class using weights, body bars, and bands for a full-body workout. Please bring your own mat.
TASTE OF LATTIN DANCES - Like trying out different foods and tastes, come sample the various styles of Latin Dance and discover which ones you like best! Salsa, Bachata, and Merengue are three of the most popular social Latin Dances today! During this eight-week class, we will spend two weeks on each one of these three dances. You will learn the basic steps of each style and experience the contagious fun of Latin dancing! NO EXPERIENCE or SPECIAL SHOES NECESSARY.
Note: Dance is an official “sport” and allows your body to be exercised enjoyably.
YOGA - A contemporary approach to yoga for people looking for an introduction to this ancient health practice. Each class is taught with modifications for different flexibility and fitness levels. Please bring your own mat.
ZUMBA® - A blend of Latin and international music to create a fun and effective cardio workout. This class is designed to utilize an interval format, combining various rhythms with movements that tone and sculpt the body.

CANCELLATION POLICY - All refund requests must be emailed to [email protected]. State the person's name, the activity you wish to cancel, and why. A $5-$10 cancellation fee will apply per person per activity. A check will be mailed to the address on file. ***Check your receipt for additional details.***