ABS & MORE - This 30-minute core class will focus on strengthening your abdominals and back muscles and will help improve stability and good posture. Please bring your own mat.
CARDIO COMBO - This high-energy workout incorporates 15 minutes of step, 15 minutes hi/low, and 30 minutes of toning with weights, bands, and bars.
DANCER-CISE - Join Dance Instructor Dede for a fun way of exercising through dance! No Experience Necessary! Dance is a valuable tool; it lifts the spirit, secretes endorphins, and de-stresses the mind, body, and spirit. It is an official sport and a benefit to all who experience it. Come and enjoy the rhythms of the music and the joy of dancing.
HI-LO COMBO - This class will incorporate high and low-intensity workouts using "Exer-tubes," "Dyna-bands," and hand weights to work on strengthening, toning, and sculpting the body.
STRENGTH TRAINING - A head-to-toe strength and fitness class using weights, body bars, and bands for a full-body workout. Please bring your own mat.
YOGA - A contemporary approach to yoga for people looking for an introduction to this ancient health practice. Each class is taught with modifications for different flexibility and fitness levels. Please bring your own mat.
ZUMBA® - A blend of Latin and international music to create a fun and effective cardio workout. This class is designed to utilize an interval format, combining various rhythms with movements that tone and sculpt the body.
CANCELLATION POLICY - All refund requests must be emailed to [email protected]. State the person's name, the activity you wish to cancel, and why. A $5-$10 cancellation fee will apply per person per activity. A check will be mailed to the address on file. ***Check your receipt for additional details.***