SPRING ADULT FITNESS CLASSES - 422010

ABS & MORE - This 30-minute core class will focus on strengthening the muscles in your abdominals and back and will help improve stability and good posture. Please bring your own mat.


CARDIO COMBO - This high-energy workout incorporates 15 minutes of step, 15 minutes hi/low, and 30 minutes of toning with weights, bands, and bars.


HI-LO COMBO - This class will incorporate high and low-intensity workouts using "Exer-tubes," "Dyna-bands," and hand weights to work on strengthening, toning, and sculpting the body.


STRENGTH TRAINING - A head-to-toe strength and fitness class using weights, body bars, and bands for a full-body workout. Please bring your own mat.


YOGA - A contemporary approach to yoga for people who are looking for an introduction to this ancient health practice. Each class is taught with modifications for different flexibility and fitness levels. Please bring your own mat.


ZUMBA® - A blend of Latin and international music to create a fun and effective cardio workout. This class is designed to utilize an interval format, combining various rhythms with movements that tone and sculpt the body.